http://claire115.livejournal.com/ claire115 - LiveJournal.com Sat, 30 May 2009 05:36:37 GMT LiveJournal / LiveJournal.com claire115 15698403 personal http://l-userpic.livejournal.com/89114727/15698403 http://claire115.livejournal.com/ 100 64 http://claire115.livejournal.com/4848.html Sat, 30 May 2009 05:36:37 GMT http://claire115.livejournal.com/4848.html <span style="color: rgb(0, 204, 255); "><span style="font-size: medium; "><u>Diet Plan</u><br /></span></span><span style="font-size: medium; "><span style="color: rgb(128, 0, 128); ">1. Fast<br />2. Raw Food<br />3. Raw Food<br />4. 1200 &nbsp;<br /><br />[Repeat as needed, designed for maximum weight loss, energy, and metabolic speed]<br /><br /><span style="color: rgb(0, 204, 255); "><u>Ex</u></span><span style="color: rgb(0, 204, 255); "><u>ercise(1/2 As Much During Fast Days)</u></span><br />Morning &amp; Night:&nbsp;<br />- 50 Crunches<br />- 50 Cherry Pickers<br />- 50 Leg Lifts<br />- 50 Lunges<br />- 15 Push Ups (I'm REALLY horrible at them)<br /><br />Once Daily:<br />- 20 to 60 minutes of Dance/Yoga (YOUTUBE!)<br /></span></span><br /> http://claire115.livejournal.com/4848.html public 0 http://claire115.livejournal.com/3947.html Fri, 19 Dec 2008 01:56:51 GMT http://claire115.livejournal.com/3947.html &nbsp;<a href="http://www.youtube.com/watch?v=DEtP9zQAOI4&amp;feature=channel_page">http://www.youtube.com/watch?v=DEtP9zQAOI4&amp;feature=channel_page</a><br /><br />This video always makes me happy. :]] http://claire115.livejournal.com/3947.html public 0